Brendan McAuley v3000m/r...4 row
8,000
Meters
33:18.9
Time
2:04.9
Pace
510
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:18.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 113 |
December 20, 2020 11:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.9 | 8,000 | 2:04.9 | 179 | 917 | 19 | 161 |
| 12:41.1 | 3,000 | 2:06.8 | 171 | 890 | 18 | 153 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 21 | 164 |
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 19 | 163 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 26 | 181 |
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Workout Graph
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