Brendan McAuley 10x1:30/1:00r row
4,009m
Meters
15:00.0
Time
1:52.2
Pace
284
Calories
171
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 111 |
December 21, 2020 17:08:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,009m | 1:52.2 | 247 | 1151 | 24 | 171 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | 163 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | 167 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | 168 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 25 | 171 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | 174 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 23 | 172 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 25 | 172 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 23 | 176 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 25 | 174 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | 176 |
| r438m |
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Workout Graph
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