Brendan McAuley 5x500m/1:00r row
2,500m
Meters
10:04.7
Time
2:00.9
Pace
164
Calories
146
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 15:04.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 117 |
December 22, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,500m | 2:00.9 | 198 | 980 | 22 | 146 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 19 | 132 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 144 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 159 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 154 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | 144 |
| r175m |
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Workout Graph
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