Brendan McAuley 3x5000m/2:00r row
15,000m
Meters
1:06:08.6
Time
2:12.2
Pace
904
Calories
143
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:12:08.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 1253 |
| Drag Factor | 111 |
December 30, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:08.6 | 15,000m | 2:12.2 | 151 | 820 | 18 | 143 |
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 18 | 133 |
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 18 | 144 |
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 20 | 154 |
| r37m |
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Workout Graph
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