Brendan McAuley 5x2000m/4:00r row
10,000m
Meters
40:18.7
Time
2:00.9
Pace
664
Calories
159
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 1:00:18.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 114 |
January 01, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.7 | 10,000m | 2:00.9 | 198 | 981 | 24 | 159 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 24 | 141 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 164 |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 27 | 171 |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 29 | 177 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 20 | 145 |
| r77m |
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Workout Graph
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