Brendan McAuley v100m/1:00r...9 row
2,500m
Meters
8:30.3
Time
1:42.0
Pace
198
Calories
163
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,754m |
| Overall Time | 17:30.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 126 |
January 02, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.3 | 2,500m | 1:42.0 | 329 | 1433 | 31 | 163 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 133 | |
| r: 1:00 | 40m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | 156 | |
| r: 1:00 | 29m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 30 | 163 | |
| r: 1:00 | 26m | ||||||
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 31 | 168 | |
| r: 1:00 | 30m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 172 | |
| r: 1:00 | 26m | ||||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 31 | 175 | |
| r: 1:00 | 22m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 31 | 172 | |
| r: 1:00 | 30m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 169 | |
| r: 1:00 | 29m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | 162 | |
| r: 1:00 | 22m | ||||||
| r254m |
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Workout Graph
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