Brendan McAuley 4x2200m/1:30r row
8,800m
Meters
36:27.1
Time
2:04.2
Pace
562
Calories
159
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,865m |
| Overall Time | 42:27.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 127 |
January 04, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.1 | 8,800m | 2:04.2 | 182 | 927 | 20 | 159 |
| 9:07.6 | 2,200m | 2:04.4 | 182 | 924 | 20 | 152 |
| 9:08.2 | 2,200m | 2:04.5 | 181 | 922 | 20 | 157 |
| 9:06.0 | 2,200m | 2:04.0 | 183 | 930 | 20 | 163 |
| 9:05.4 | 2,200m | 2:03.9 | 184 | 932 | 20 | 164 |
| r65m |
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Workout Graph
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