Brendan McAuley 8x1:30/1:30r row
3,359m
Meters
12:00.0
Time
1:47.1
Pace
253
Calories
170
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 121 |
January 05, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,359m | 1:47.1 | 284 | 1278 | 27 | 170 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | 160 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | 163 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | 168 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 28 | 169 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 28 | 171 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 28 | 174 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 28 | 177 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 27 | 179 |
| r382m |
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Workout Graph
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