Brendan McAuley v4000m/2:00r...4 row
10,000m
Meters
39:22.4
Time
1:58.1
Pace
676
Calories
171
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,094m |
| Overall Time | 45:22.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 121 |
January 06, 2021 08:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.4 | 10,000m | 1:58.1 | 212 | 1030 | 25 | 171 | |
| 16:02.8 | 4,000m | 2:00.3 | 201 | 991 | 24 | 166 | |
| r: 2:00 | 16m | ||||||
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 26 | 173 | |
| r: 2:00 | 38m | ||||||
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 28 | 174 | |
| r: 2:00 | 40m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 30 | 181 | |
| r94m |
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Workout Graph
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