Brendan McAuley v4:00/r...12 row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
161
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 113 |
January 08, 2021 14:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 23 | 161 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 141 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 156 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 163 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 170 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 22 | 158 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | 163 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 171 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 175 | |
| r: 3:00 | 23m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 163 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 168 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 174 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 179 | |
| r47m |
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Workout Graph
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