Brendan McAuley 4x750m/3:00r row
3,000m
Meters
10:42.9
Time
1:47.1
Pace
227
Calories
172
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 22:42.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 115 |
January 09, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 3,000m | 1:47.1 | 285 | 1279 | 29 | 172 |
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 30 | 167 |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 30 | 175 |
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 29 | 171 |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 30 | 176 |
| r77m |
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Workout Graph
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