Brendan McAuley 4x2000m/1:00r row
8,000m
Meters
33:08.6
Time
2:04.2
Pace
510
Calories
155
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 36:08.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 112 |
January 11, 2021 18:44:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.6 | 8,000m | 2:04.2 | 182 | 927 | 20 | 155 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 20 | 148 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 20 | 153 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 20 | 158 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 20 | 164 |
| r88m |
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Workout Graph
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