Brendan McAuley v16:00/1:30r...4 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
488
Calories
161
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,475m |
| Overall Time | 34:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 115 |
January 12, 2021 18:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 21 | 161 | |
| 16:00.0 | 3,861m | 2:04.3 | 182 | 926 | 20 | 156 | |
| r: 1:30 | 17m | ||||||
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 22 | 163 | |
| r: 1:30 | 24m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 170 | |
| r: 1:30 | 14m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | 179 | |
| r55m |
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Workout Graph
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30min total