Brendan McAuley 6x1500m/1:00r row
9,000m
Meters
37:50.0
Time
2:06.1
Pace
565
Calories
152
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,092m |
| Overall Time | 42:50.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 114 |
January 13, 2021 18:28:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.0 | 9,000m | 2:06.1 | 175 | 900 | 18 | 152 |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 19 | 142 |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 18 | 152 |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 18 | 154 |
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 18 | 154 |
| 6:17.9 | 1,500m | 2:05.9 | 175 | 902 | 18 | 156 |
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 18 | 155 |
| r92m |
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Workout Graph
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