Brendan McAuley 8x1000m/1:30r row
8,000m
Meters
32:02.7
Time
2:00.1
Pace
528
Calories
165
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,259m |
| Overall Time | 42:32.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 116 |
January 14, 2021 08:55:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.7 | 8,000m | 2:00.1 | 202 | 994 | 22 | 165 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 22 | 158 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | 162 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | 164 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 22 | 164 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 22 | 168 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 | 169 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | 170 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | 172 |
| r259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.