Brendan McAuley v750m/3:00r...3 row
1,498m
Meters
6:51.8
Time
2:17.4
Pace
114
Calories
139
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 12:51.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 117 |
January 15, 2021 17:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.8 | 1,498m | 2:17.4 | 135 | 763 | 29 | 139 | |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 28 | 164 | |
| r: 3:00 | 24m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 167 | |
| r: 2:00 | 17m | ||||||
| 2:23.7 | 248m | 4:49.7 | 14 | 349 | 31 | 93 | |
| r41m |
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Workout Graph
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