Brendan McAuley 4x2000m/1:15r row
8,000m
Meters
32:22.9
Time
2:01.4
Pace
524
Calories
166
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,069m |
| Overall Time | 36:07.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 110 |
January 19, 2021 21:56:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.9 | 8,000m | 2:01.4 | 195 | 972 | 22 | 166 |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 22 | 158 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 22 | 166 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 22 | 167 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 22 | 174 |
| r69m |
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Workout Graph
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