Brendan McAuley 8x1000m/1:30r row
8,000m
Meters
31:11.9
Time
1:56.9
Pace
544
Calories
163
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,320m |
| Overall Time | 41:41.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 117 |
January 22, 2021 18:02:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.9 | 8,000m | 1:56.9 | 219 | 1052 | 24 | 163 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 152 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 158 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 24 | 161 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | 161 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 166 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 173 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | 166 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 24 | 171 |
| r320m |
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Workout Graph
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