Brendan McAuley 4x2000m/1:00r row
8,000m
Meters
33:00.9
Time
2:03.8
Pace
512
Calories
159
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 36:00.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 119 |
January 25, 2021 18:42:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.9 | 8,000m | 2:03.8 | 184 | 934 | 20 | 159 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 20 | 149 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 20 | 160 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 20 | 164 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 20 | 167 |
| r62m |
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Workout Graph
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