Brendan McAuley v16:00/1:30r...4 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
171
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,632m |
| Overall Time | 34:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 119 |
January 26, 2021 18:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 23 | 171 | |
| 16:00.0 | 3,938m | 2:01.8 | 193 | 965 | 22 | 165 | |
| r: 1:30 | 19m | ||||||
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 24 | 174 | |
| r: 1:30 | 18m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 181 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 189 | |
| r56m |
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Workout Graph
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