Brendan McAuley 6x1500m/1:00r row
9,000m
Meters
37:46.6
Time
2:05.9
Pace
568
Calories
153
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,184m |
| Overall Time | 42:46.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 120 |
January 27, 2021 18:34:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.6 | 9,000m | 2:05.9 | 175 | 903 | 18 | 153 |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 18 | 145 |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 18 | 146 |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 18 | 153 |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 18 | 159 |
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 18 | 160 |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 18 | 160 |
| r184m |
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Workout Graph
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