Brendan McAuley 8x1000m/2:00r row
8,000m
Meters
31:34.9
Time
1:58.4
Pace
536
Calories
164
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 45:34.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 117 |
January 29, 2021 14:01:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.9 | 8,000m | 1:58.4 | 211 | 1025 | 22 | 164 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 146 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 160 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | 164 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 168 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | 165 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | 173 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | 171 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | 173 |
| r150m |
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Workout Graph
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