Brendan McAuley 4x2000m/1:00r row
8,000m
Meters
31:41.1
Time
1:58.8
Pace
536
Calories
168
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 34:41.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 118 |
February 01, 2021 19:01:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.1 | 8,000m | 1:58.8 | 209 | 1018 | 23 | 168 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 24 | 160 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 170 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 24 | 170 |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 24 | 175 |
| r54m |
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Workout Graph
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