Brendan McAuley v15:00/2:00r...3 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
158
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 34:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 117 |
February 02, 2021 18:24:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 22 | 158 | |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 20 | 148 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 24 | 164 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 28 | 178 | |
| r37m |
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Workout Graph
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W237s2