Brendan McAuley v600m/3:00r...9 row
3,600m
Meters
12:23.8
Time
1:43.3
Pace
283
Calories
172
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 29:23.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 119 |
February 04, 2021 18:28:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.8 | 3,600m | 1:43.3 | 317 | 1392 | 32 | 172 | |
| 2:07.2 | 600m | 1:46.0 | 294 | 1311 | 30 | 167 | |
| r: 3:00 | 13m | ||||||
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 32 | 170 | |
| r: 2:00 | 30m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | 163 | |
| r: 1:00 | 14m | ||||||
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 32 | 173 | |
| r: 3:00 | 22m | ||||||
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 33 | 175 | |
| r: 2:00 | 20m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | 169 | |
| r: 1:00 | 23m | ||||||
| 2:06.5 | 600m | 1:45.4 | 299 | 1328 | 32 | 178 | |
| r: 3:00 | 17m | ||||||
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 33 | 178 | |
| r: 2:00 | 16m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 43 | 175 | |
| r155m |
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