Brendan McAuley 9x1000m/2:00r row
9,000m
Meters
35:03.3
Time
1:56.8
Pace
612
Calories
168
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,146m |
| Overall Time | 51:03.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 114 |
February 07, 2021 16:31:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.3 | 9,000m | 1:56.8 | 219 | 1054 | 23 | 168 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | 156 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | 163 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 169 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | 165 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | 169 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 174 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | 173 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 | 175 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | 176 |
| r146m |
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