Brendan McAuley v4000m/2:00r...4 row
10,000m
Meters
40:37.2
Time
2:01.8
Pace
654
Calories
159
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,062m |
| Overall Time | 46:37.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 113 |
February 08, 2021 18:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:37.2 | 10,000m | 2:01.8 | 193 | 965 | 19 | 159 | |
| 16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 18 | 151 | |
| r: 2:00 | 13m | ||||||
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 20 | 161 | |
| r: 2:00 | 23m | ||||||
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 22 | 167 | |
| r: 2:00 | 26m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | 178 | |
| r62m |
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Workout Graph
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