Brendan McAuley 2x6000m/3:00r row
12,000m
Meters
50:22.5
Time
2:05.9
Pace
757
Calories
158
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,014m |
| Overall Time | 53:22.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 113 |
February 09, 2021 18:49:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.5 | 12,000m | 2:05.9 | 175 | 903 | 18 | 158 |
| 25:10.7 | 6,000m | 2:05.8 | 175 | 903 | 18 | 158 |
| 25:11.8 | 6,000m | 2:05.9 | 175 | 902 | 18 | 159 |
| r14m |
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Workout Graph
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