Brendan McAuley 40:00 row
9,569
Meters
40:00.0
Time
2:05.4
Pace
603
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 123 |
February 12, 2021 08:26:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,569 | 2:05.4 | 177 | 910 | 603 | 20 | 159 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 | 138 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 | 157 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 21 | 160 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 162 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 | 161 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 166 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 | 166 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 21 | 163 |
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W238s4