Brendan McAuley 4x2000m/2:30r row
8,000m
Meters
32:16.5
Time
2:01.0
Pace
525
Calories
158
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,082m |
| Overall Time | 39:46.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 116 |
February 14, 2021 11:27:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.5 | 8,000m | 2:01.0 | 197 | 979 | 21 | 158 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 20 | 149 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 22 | 156 |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 20 | 158 |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 24 | 170 |
| r82m |
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Workout Graph
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