Brendan McAuley v4000m/2:30r...4 row
10,000m
Meters
39:57.1
Time
1:59.8
Pace
667
Calories
164
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,084m |
| Overall Time | 47:27.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 119 |
February 15, 2021 17:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:57.1 | 10,000m | 1:59.8 | 203 | 999 | 21 | 164 | |
| 16:23.6 | 4,000m | 2:02.9 | 188 | 948 | 20 | 158 | |
| r: 2:30 | 32m | ||||||
| 12:04.6 | 3,000m | 2:00.7 | 199 | 983 | 22 | 164 | |
| r: 2:30 | 27m | ||||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 24 | 174 | |
| r: 2:30 | 25m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 26 | 177 | |
| r84m |
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Workout Graph
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