Brendan McAuley 3x4000m/2:30r row
12,000m
Meters
49:29.7
Time
2:03.7
Pace
771
Calories
157
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 54:29.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 118 |
February 16, 2021 15:56:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.7 | 12,000m | 2:03.7 | 185 | 935 | 19 | 157 |
| 16:31.3 | 4,000m | 2:03.9 | 184 | 933 | 20 | 151 |
| 16:30.3 | 4,000m | 2:03.7 | 185 | 935 | 20 | 158 |
| 16:28.1 | 4,000m | 2:03.5 | 186 | 939 | 20 | 165 |
| r35m |
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Workout Graph
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