Brendan McAuley 4x1000m/4:00r row
4,000m
Meters
14:28.8
Time
1:48.6
Pace
298
Calories
171
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 26:28.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 115 |
February 18, 2021 11:36:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 4,000m | 1:48.6 | 273 | 1240 | 29 | 171 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | 163 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 30 | 171 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 29 | 173 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 31 | 178 |
| r72m |
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Workout Graph
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