Brendan McAuley 4x2000m/2:30r row
8,000m
Meters
31:38.0
Time
1:58.6
Pace
537
Calories
161
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,090m |
| Overall Time | 39:08.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 115 |
February 19, 2021 13:01:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.0 | 8,000m | 1:58.6 | 210 | 1021 | 23 | 161 |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 22 | 155 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 24 | 155 |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 22 | 161 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 26 | 175 |
| r90m |
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Workout Graph
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