Brendan McAuley v2000m/1:00r...5 row
6,000m
Meters
22:49.3
Time
1:54.1
Pace
422
Calories
163
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 26:49.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 115 |
February 20, 2021 14:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.3 | 6,000m | 1:54.1 | 236 | 1110 | 25 | 163 | |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 26 | 154 | |
| r: 1:00 | 13m | ||||||
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 25 | 164 | |
| r: 1:00 | 23m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 25 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 171 | |
| r: 1:00 | 14m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 25 | 177 | |
| r70m |
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Workout Graph
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