Brendan McAuley v4000m/3:00r...4 row
10,000m
Meters
39:18.2
Time
1:57.9
Pace
677
Calories
163
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 48:18.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 117 |
February 22, 2021 17:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:18.2 | 10,000m | 1:57.9 | 214 | 1034 | 23 | 163 | |
| 16:08.8 | 4,000m | 2:01.1 | 197 | 978 | 22 | 158 | |
| r: 3:00 | 15m | ||||||
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 24 | 164 | |
| r: 3:00 | 28m | ||||||
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 26 | 169 | |
| r: 3:00 | 30m | ||||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | 176 | |
| r73m |
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Workout Graph
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