Brendan McAuley 4x2000m/3:00r row
8,000m
Meters
31:32.8
Time
1:58.3
Pace
540
Calories
156
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 40:32.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 119 |
February 26, 2021 14:09:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.8 | 8,000m | 1:58.3 | 211 | 1027 | 22 | 156 |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 20 | 146 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 24 | 159 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 20 | 150 |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 28 | 174 |
| r80m |
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Workout Graph
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