Brendan McAuley 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
February 27, 2021 16:36:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 22 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 |
| 25:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 |
FM Test Group