Brendan McAuley 3x3000m/2:00r row
9,000m
Meters
36:53.9
Time
2:02.9
Pace
582
Calories
152
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,073m |
| Overall Time | 40:53.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 120 |
March 02, 2021 18:52:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.9 | 9,000m | 2:02.9 | 188 | 947 | 20 | 152 |
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 20 | 148 |
| 12:18.2 | 3,000m | 2:03.0 | 188 | 946 | 20 | 157 |
| 12:17.3 | 3,000m | 2:02.8 | 189 | 949 | 20 | 154 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W241s2