Brendan McAuley 8x500m/2:00r row
4,000m
Meters
13:43.1
Time
1:42.8
Pace
317
Calories
171
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 27:43.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 120 |
March 03, 2021 18:24:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 4,000m | 1:42.8 | 321 | 1405 | 31 | 171 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 161 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 164 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 169 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 172 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 175 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 177 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 179 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 178 |
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W241s3