Brendan McAuley 4x2000m/3:00r row
8,000m
Meters
30:49.6
Time
1:55.6
Pace
554
Calories
164
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 39:49.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 121 |
March 05, 2021 14:38:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 8,000m | 1:55.6 | 227 | 1079 | 24 | 164 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 22 | 152 |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 24 | 163 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 26 | 168 |
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 28 | 177 |
| r92m |
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