Brendan McAuley v1300m/6:00r...3 row
2,200m
Meters
7:34.8
Time
1:43.3
Pace
175
Calories
165
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 17:34.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 118 |
March 08, 2021 18:04:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.8 | 2,200m | 1:43.3 | 317 | 1390 | 30 | 165 | |
| 4:31.8 | 1,300m | 1:44.5 | 306 | 1354 | 31 | 163 | |
| r: 6:00 | 26m | ||||||
| 2:03.6 | 600m | 1:43.0 | 320 | 1402 | 31 | 170 | |
| r: 4:00 | 58m | ||||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 30 | 168 | |
| r84m |
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Workout Graph
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