Brendan McAuley 6x500m/1:30r row
3,000m
Meters
10:18.7
Time
1:43.1
Pace
238
Calories
168
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,138m |
| Overall Time | 17:48.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 118 |
March 09, 2021 17:56:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 3,000m | 1:43.1 | 319 | 1398 | 30 | 168 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 160 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 163 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 168 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 169 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 173 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 177 |
| r138m |
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Workout Graph
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