Brendan McAuley v250m/r...2 row
3,000m
Meters
0:52.6
Time
0:08.7
Pace
70
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 3:52.6 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 114 |
March 10, 2021 17:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.6 | 3,000m | 0:08.7 | 0 | 20 | 121 | |
| 2:21.5 | 250m | 4:43.0 | 15 | 353 | 20 | 133 |
| 2:40.1 | 560m | 2:22.9 | 120 | 712 | 20 | 112 |
| r0m |
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Workout Graph
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