Brendan McAuley v250m/r...4 row
5,000m
Meters
20:09.8
Time
2:00.9
Pace
330
Calories
153
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 23:09.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 114 |
March 10, 2021 18:12:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.8 | 5,000m | 2:00.9 | 198 | 980 | 20 | 153 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 156 | |
| 11:10.5 | 2,750m | 2:01.9 | 193 | 964 | 20 | 152 | |
| r: 3:00 | 15m | ||||||
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 33 | 157 | |
| 7:37.6 | 1,850m | 2:03.6 | 185 | 936 | 18 | 155 | |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W242s4