Brendan McAuley 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
463
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
March 11, 2021 08:30:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 18 | 158 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 | 147 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 155 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 155 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 159 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 159 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 164 |
| 30:00.0 | 0 | 164 |
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