Brendan McAuley 1000m row
1,000
Meters
3:20.1
Time
1:40.0
Pace
83
Calories
164
Heart Rate
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
March 11, 2021 13:04:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 83 | 32 | 164 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 36 | 148 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 33 | 162 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 8 | 30 | 166 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 8 | 30 | 167 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 8 | 33 | 165 |
| 0:20.2 | 600 | 1:41.0 | 340 | 1469 | 8 | 33 | 164 |
| 0:20.2 | 700 | 1:41.0 | 340 | 1469 | 8 | 30 | 165 |
| 0:20.0 | 800 | 1:40.0 | 350 | 1504 | 8 | 36 | 166 |
| 0:20.0 | 900 | 1:40.0 | 350 | 1504 | 8 | 33 | 166 |
| 0:19.8 | 1,000 | 1:39.0 | 361 | 1541 | 8 | 36 | 166 |
2020 Indoor Sprints