Brendan McAuley v1200m/2:00r...12 row
7,800m
Meters
28:54.5
Time
1:51.1
Pace
564
Calories
167
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,250m |
| Overall Time | 42:54.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 117 |
March 16, 2021 19:09:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.5 | 7,800m | 1:51.1 | 255 | 1176 | 28 | 167 | |
| 4:32.1 | 1,200m | 1:53.3 | 240 | 1126 | 28 | 151 | |
| r: 2:00 | 42m | ||||||
| 4:08.1 | 1,100m | 1:52.7 | 244 | 1139 | 28 | 162 | |
| r: 2:00 | 42m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | 167 | |
| r: 2:00 | 38m | ||||||
| 3:20.9 | 900m | 1:51.6 | 252 | 1166 | 29 | 170 | |
| r: 1:00 | 48m | ||||||
| 2:57.7 | 800m | 1:51.0 | 255 | 1179 | 29 | 172 | |
| r: 1:00 | 25m | ||||||
| 2:34.9 | 700m | 1:50.6 | 258 | 1189 | 29 | 174 | |
| r: 1:00 | 24m | ||||||
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 30 | 176 | |
| r: 1:00 | 45m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 178 | |
| r: 1:00 | 39m | ||||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 30 | 179 | |
| r: 1:00 | 46m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 31 | 175 | |
| r: 1:00 | 52m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | 171 | |
| r: 1:00 | 49m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 156 | |
| r450m |
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Workout Graph
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W243s2