Brendan McAuley 30:00 row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 117 |
March 18, 2021 18:18:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 19 | 152 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | 144 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 152 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 22 | 160 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 156 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | 152 |
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W243s3