Brendan McAuley v3000m/2:30r...3 row
7,000m
Meters
27:38.9
Time
1:58.4
Pace
474
Calories
153
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 32:38.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 119 |
March 19, 2021 13:36:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:38.9 | 7,000m | 1:58.4 | 210 | 1024 | 21 | 153 | |
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 20 | 149 | |
| r: 2:30 | 50m | ||||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 30 | 169 | |
| r: 2:30 | 118m | ||||||
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 20 | 153 | |
| r168m |
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Workout Graph
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